10 Craziest Ways to Lose Weight - How to Lose Weight Fast
People can lose weight for many reasons, perhaps intentionally through exercise training for a sports event, for health reasons, just to look better, or unintentionally as may occur because of an underlying disease. Various ways people do to be able to lose weight. Ranging from reducing the size of the meal, exercise or alternative ways lainnya. Tapi several ways in which there are quite mad. What? People who want to lose weight fast sometimes tried various alternatives, including a crazy way though. Here are 10 ways that is considered the most crazy to lose weight.
10 Craziest Ways to Lose Weight.
1. Using Ab-belts
Slimming down without exercising or eating healthy proves nearly impossible. You can attempt temporary weight loss around the waist, though, with a sauna slim belt. A sauna slim belt helps you shed excess water weight, at least briefly, by causing you to sweat around the middle. These popular belts run on batteries, and you can set the belt at different strengths. Slim sauna belts Generally sold as portable, easy-to-use solutions to weight loss, they do nothing but give its user an illusion of weight loss. They simply don’t work and are in no way going to pass an electrical current that will melt the fat within minutes. The belt will be effective in the short term and will help you to reduce the weight in a short period.
2. Lose Weight by Having Sex
Sex is a one of the most craziest ways to lose weight. In fact, the average s.x session burns 150 to 250 calories per half hour, depending on how athletic your s.x tends to be. It is common saying that sex is a very good workout, even if you aren’t extremely acrobatic. As s.x naturally gets your heart rate up, which in turn improves circulation and burns calories and fat. By practicing positions other than just missionary, you are also engaging different muscle groups, so it can be both a cardio and toning exercise. The best thing about it, that there is absolutely no energy or equipment necessary, except your own.
3. Using Slimming Creams
Until Now, buying “miracle” slimming creams has always seemed a triumph of hope over experience. While British women spend up to £30 million a year on such products, sceptics have suggested that the promises on the packaging are too good to be true. There are skin creams that are claimed to be the ultimate solutions to weight loss. But medically speaking, there is no evidence to prove the benefits of these creams. All they can do is give you an illusion of tighter and smoother skin, and to some extent appear to reduce cellulite. Sold as miracle creams, slimming creams cannot spot train your body. Only cardio and strength exercises, when worked together on a regular basis can help with healthy weight loss.
4. Fiber-Based Weight Loss Products
These products claim to absorb liquid and swell up the stomach, which as a result may curb hunger pangs. However, it is seen that some fillers, such as guar gum, can lead to severe blockages in the stomach or esophagus. Then there are starch blockers, which claim to block or hold up the starch in your diet leading to a reduced urge or eating. However, it is seen that these starch blockers can lead to nausea, vomiting, diarrhea, and stomach pains.
5. Lose Weight with Laughter
A good laugh makes a first class diet! Incredible but true; this is American scientists’ conclusion, after a study realized on 45 adults. Researchers found that a strong laughter for 10-15 minutes daily can increase energy consumption by 10 to 40 calories per day. This fact alone may induce a weight loss of half to 2 kg annually!. Laughter really may be the best medicine. Not only does it calm the nerves, improve the immune system, and break the ice, but it also burns calories.
See Also: Amazing Health Benefits of Laughter.
6. Lose Weight by Plastic Wrap
Special occasions call for quick slimming results if you need to wear an outfit that is too snug. Brides or bridal attendants that fit perfectly into their gowns during fittings, but have since put on weight might find themselves in this quandary. Wrestlers and boxers may also look for a quick weight loss fix to ensure they make a certain weight before they weigh in at an event.
Losing fat pounds can take a few trips to the gym but individuals that need to slim down quickly can try sweating out water weight. One of the main dangers attached to this procedure is excessive fluid loss. Apart from this, the plastic that they use is made from Polyvinyl chloride (PVC), which has been claimed to be a dangerous consumer product. Also, do note that plastic wraps will not lead to lose weight, however they might just keep your water weight in check thus giving you an illusion of inch loss.
7. Lose Weight by Smoking
Some people smoke to reduce the desire to eat. These people generally think that smokers are usually much more slender than non-smokers. In addition to cutting the appetite, nicotine is also considered to increase the rate of metabolism. When metabolism increases, more energy is used to perform bodily functions. However, research has not proven that smoking can increase the metabolic rate in significant. And in any case, smoking has been associated with various malignancies, such as cancer, heart disease, stroke and diabetes.
8. Lose Weight with Hypnotism
There are also people who try hypnotism to lose weight by trying to change behavior. Researches shows that people who try to lose weight with hypnosis may lose a few pounds, if done with a combination of diet and exercise. Is it true that hypnosis can help you lose weight? Health experts acknowledged hypnosis can provide positive effects for people with certain characteristics. Because hypnosis is a type of psychotherapy that will work well when the person is subject. If people who do not hesitate and always resistant then hypnosis will not work. Many people who have difficulty losing weight. When all methods of weight loss that do fail, hypnosis can be an alternative.
9. Tapeworm Diet – Lose Weight Fast
A diet that sounds like it’s straight out of a horror movie, the tapeworm diet takes the cake in our craziest weight loss tips countdown. This diet propogates eating tapeworms, thereby letting the worms chew on the carb or excess food content, making you lose weight. If you are still not grossed out by the creepy, wiggly, ribbon-shaped creatures living inside you and laying million of eggs, then do note that tapeworms can lead to loss of nutrients and vitamins in your body.
10. The Dream Diet
Lose Weight by Sleeping; One of the more interesting ideas that has been smoldering and is now gaining momentum is the appreciation of the fact that sleep and sleep disruption do remarkable things to the body — including possibly influencing our weight. Sleep is more than just a pretty-making mechanism. While you get your beauty rest. Your body is working away to regulate your systems and heal any damage done from daily wear and tear.
How to lose weight fast without exercise? These are some most crazy but effective weight loss tips. People who want to lose weight in 7 or 10 days, the adopt these ways. But, if you want to lose weight naturally, there are some best workouts, foods and effective tips. Also, read this; Effective Ways to Reduce Obesity and Health Benefits of Fasting.